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Please note that this information is NOT medical advice. It is used for educational purposes only.
If you are having pain or health related issues, please visit a healthcare professional.
If you choose to try some of the exercises, PLEASE use common sense! If something doesn't feel right then DON'T DO IT!
Please note that mobilising restricted tissue can be uncomfortable but it should not be unbearable.
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For more videos on how to move more freely, be sure to subscribe to my channel here on Youtube: https://goo.gl/gXNqWR
For blog posts and articles, head over to my website: http://www.thebodymechanicuk.com/
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Plantar Fasciitis Double Heel Raise camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 25 Mar 2018 |
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