This Muscle Energy Technique aims to relax, lengthen and strengthen the muscles in your gluteal muscles. Problems with the glutes (whether 'tightness' or 'weakness') can also cause pain or injuries in the hip, lower back or knee so it is important that you try and keep them moving freely.
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INSTRUCTIONS:
Lie on your back and lift one knee towards your chest.
Place both hands behind the lower thigh then press your thigh down into your hands (as if you were straightening your leg out).
Press at a comfortable resistance (~20% resistance to start).
Make sure your leg does not move and that you relax your head and shoulders.
Hold for 10-20 seconds. Release and repeat 2-4 times on each leg.
You can also perform this seated.
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Please note that this information is NOT medical advice. It is used for educational purposes only.
If you are having pain or health related issues, please visit a healthcare professional.
If you choose to try some of the exercises, PLEASE use common sense! If something doesn't feel right then DON'T DO IT!
Please note that mobilising restricted tissue can be uncomfortable but it should not be unbearable.
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Lying Leg Press (Biomechanics Anti-Spasm/ Muscle Energy Technique/ Back Pain) camera iphone 8 plus apk | |
| 30 Likes | 30 Dislikes |
| 3,237 views views | followers |
| Education | Upload TimePublished on 21 Apr 2016 |
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