What I have come to appreciate is that a 'tight' or 'short' hip flexor can actually be a 'weak' or 'inhibited' hip flexor. Therefore if stretching your hip flexors is not working for you, then try activating them instead.
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INSTRUCTIONS:
Lie on your back with one leg bent and one leg straight. Lift the straight leg up in the air so that it is level with the thigh of the bent leg. Slowly lower without releasing all the way down then raise back up again. Raise for a count of 2 and lower for a count of 2. Do not let the lower back overarch. Maintain a braced core.
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Please note that this information is NOT medical advice. It is used for educational purposes only.
If you are having pain or health related issues, please visit a healthcare professional.
If you choose to try some of the exercises, PLEASE use common sense! If something doesn't feel right then DON'T DO IT!
Please note that mobilising restricted tissue can be uncomfortable but it should not be unbearable.
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For more videos on how to move more freely, be sure to subscribe to my channel here on Youtube: https://goo.gl/gXNqWR
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Hip Flexor Activation camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 13 Jan 2016 |
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