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Please note that this information is NOT medical advice. It is used for educational purposes only.
If you are having pain or health related issues, please visit a healthcare professional.
If you choose to try some of the exercises, PLEASE use common sense! If something doesn't feel right then DON'T DO IT!
Please note that mobilising restricted tissue can be uncomfortable but it should not be unbearable.
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For more videos on how to move more freely, be sure to subscribe to my channel here on Youtube: https://goo.gl/gXNqWR
For blog posts and articles, head over to my website: http://www.thebodymechanicuk.com/
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Alternate Knee to Chest (Lumbar Mobility) camera iphone 8 plus apk | |
| 2 Likes | 2 Dislikes |
| 219 views views | followers |
| Education | Upload TimePublished on 13 Jan 2016 |
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